We run 6 week programs to help you achieve optimum wellbeing and make healthy choices to improve your overall health.
Our unique program combines health & fitness sessions to achieve swift results. With a weekly weigh in and exercise sessions to suit your ability from our personal trainer, you are motivated to attain your desirable goal.
The weekly health sessions help you look at your current diet and how to opt for healthier options. You are provided with recipes as well as hands on experience to try healthy snacks, juices and meal plans.
Our wellbeing sessions are aimed at tackling your emotional and psychological outlook.