HEALTHY YOU BOOT CAMP

Take Back Your Health

Our unique program combines health & fitness sessions to achieve swift results.

Weekly weigh-in & exercise sessions: Motivation to meet your targets with your weekly weigh in and exercise sessions to suit your ability from our fully qualified, experenced personal trainer.

Weekly nutrition session: Assess your current diet and learn how to choose healthier options. You are provided with recipes as well as practical experience to try healthy snacks, juices and meal plans.

Weekly health & wellbeing session: To address your emotional and psychological outlook and improve your inner wellbeing.

Course A
      • 6 week course with 3 sessions per week
      • Monday 9am – 10.30am (Pakistani Community Centre, Glodwick) – tailored exercise with our personal trainer
      • Wednesday 9am – 11am (Primrose Centre, Primrose Bank) – health & wellbeing, nutrition & exercise
      • Friday 9am – 10.30am (Pakistani Community Centre, Glodwick) – tailored exercise with our personal trainer
Course B
      • 6 week course with 1 session per week
      • Wednesday 9am – 11am (Primrose Centre, Primrose Bank) – health & wellbeing, nutrition & exercise

 

REGISTER HERE

Do you smoke? YesNo
Do you drink alcohol? YesNo
Do you take any drugs? YesNo

Stress levels HighMediumLow

Are you restricted from any kind of exercise? YesNo
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May we contact you by email? YesNo
May we contact you by phone? YesNo
May we contact you by post? YesNo
May we contact you by text message? YesNo

Which Boot Camp would you like to join?

Course A: £90 for 18 sessions over 6 weeks YesNo
Course B: £30 for 6 sessions over 6 weeks YesNo

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